30 2016

6:30-8:30 p.m. - Living Well w/ Mindfullness Meditation - AJCC Orwitz Room

6:30PM - 8:30PM  

AJCC Orwitz Room 6800 Deane Hill Drive
Knoxville, TN 37919
865-690-6343 (Phone)
865-694-4861 (Fax)

Contact Claudio Barrientos

Living Well with Mindfulness Meditation 

$115 Member 
$135 Non-Members 
Includes: 4 weekly classes, 5 downloadable guided meditations, phone and email support

Deadline for Registration: Monday, Nov. 28th
(please note we will need a minimum of 7 participants for the program) 

Location: Arnstein Jewish Community Center 
6800 Deane Hill Dr, Knoxville, TN 37919
Program Starts: Wednesday, Nov. Nov 30th
Time: 6:30 PM - 8:30 PM 


In this four-week introductory program, participants will progress through a comprehensive study and practice of mindfulness meditation. Each two-hour class will explore mindfulness meditation and how we can apply it toward our own personal health, healing, and stress reduction. All teachings are non-religious and rooted in the science of the mind, body, and brain. 

A consistent daily mindfulness practice, has been clinically proven to help with: 

  • Stress
  • Chronic pain
  • Sleeping problems
  • Illness
  • Anxiety
  • Depression 
  • Weigh issues 
  • Memory loss 
  • and much more


To register, please contact Instructor, Claudio Barrientos, at: (865) 219-3210 or 

For more information about The Mindful Center Knoxville, visit: