Living Well with Mindfulness Meditation
Cost:
$115 Member
$135 Non-Members
Includes: 4 weekly classes, 5 downloadable guided meditations, phone and email support
Deadline for Registration: Monday, Nov. 28th
(please note we will need a minimum of 7 participants for the program)
Location: Arnstein Jewish Community Center
6800 Deane Hill Dr, Knoxville, TN 37919
Program Starts: Wednesday, Nov. Nov 30th
Time: 6:30 PM - 8:30 PM
Description:
In this four-week introductory program, participants will progress through a comprehensive study and practice of mindfulness meditation. Each two-hour class will explore mindfulness meditation and how we can apply it toward our own personal health, healing, and stress reduction. All teachings are non-religious and rooted in the science of the mind, body, and brain.
A consistent daily mindfulness practice, has been clinically proven to help with:
- Stress
- Chronic pain
- Sleeping problems
- Illness
- Anxiety
- Depression
- Weigh issues
- Memory loss
- and much more
To register, please contact Instructor, Claudio Barrientos, at: (865) 219-3210 or claudio@themindfulcenter.com
For more information about The Mindful Center Knoxville, visit: www.themindfulcenter.com